The article provides a comprehensive analysis of nose breathing vs. mouth breathing. It underscores the multifaceted…
Author: 7pranayama
Kneeling Yoga Poses For Your Practice
Kneeling yoga poses refer to Kneeling postures or asanas that are performed while kneeling on the…
Benefits of Meditation: Physical, Spiritual, and Mental Health
Meditation is a mental practice that involves training the mind to focus on a specific object,…
Home Remedies To Improve Eyesight: How To Improve With Yoga
Speak of home remedies to increase eyesight and you can’t miss yoga. Yoga is one of…
Power of Meditation: Meditation for a Happier and Contented Life
Meditation is one of the eight limbs of Yoga. It is a form of mental and…
5 Ways Your Nail Care Routine Changes In Winter
Does winter take a toll on your nails more than your body, then you must have…
Downward Dog: Adho Mukha Svanasana To Increase Flexibility
Adho Mukha Svanasana (Downward-Facing Dog Pose) is the “quintessential yoga pose” that you practice countless times…
How to Increase Neuron System – Explain Required Yoga Poses
Is using yoga as an alternative medicine one of the best ways to observe its amazing…