Yoga To Prevent Hair Fall: Yoga Asanas To Strengthen Hair Roots

Yoga, an ancient practice originating from India, offers a holistic approach to health. Beyond its physical benefits, yoga is increasingly recognized for its positive effects on mental and emotional health. Interestingly, yoga can also play a significant role in prevent hair fall naturally.

Yoga To Prevent Hair Fall: A Stone Relationship

Hair fall, a common concern for many individuals, can be attributed to various factors, including genetics, hormonal imbalances, stress, and poor circulation to the scalp. Yoga addresses these factors by promoting overall health and vitality, which, in turn, can help prevent hair fall.

Benefits of Yoga for Hair Health

Stress Reduction: Yoga incorporates relaxation techniques such as deep breathing, meditation, and mindfulness, which help calm the mind and reduce stress levels. By managing stress, yoga indirectly prevent hair fall.

Improved Blood Circulation: Many yoga asanas (poses) involve gentle stretching and compression of muscles, which enhances blood circulation throughout the body, including the scalp. Better circulation ensures that hair follicles receive an adequate supply of oxygen and nutrients, promoting their health and reducing hair fall.

Improved Scalp Health: Poses that involve forward bends can increase blood flow to the scalp, nourishing the hair follicles and promoting a healthy environment for hair growth.

Enhances overall health: Regular yoga practice can improve sleep quality, increase immunity and improve mood, which indirectly contribute to healthy hair growth and reducing hair fall.

Yoga Poses to Prevent Hair Fall and Strengthen Hair Roots

Let’s find out what are the best yoga asanas for hair health.

Adho Mukha Svanasana (Downward-Facing Dog)

This inversion pose increases blood flow to the scalp, promoting hair growth,  providing vital nutrients to the hair follicles and reducing hair fall. It also stretches the spine and strengthens the arms and shoulders.

  • Start on your hands and knees, with your wrists slightly in front of your shoulders and knees directly below your hips.
  • Exhale and lift your knees away from the floor, keeping them slightly bent at first.
  • Lengthen your tailbone away from your pelvis and press your heels gently toward the floor.
  • Straighten your knees and gently bring your chest toward your thighs.
  • Hold for several breaths, then release and come back to the starting position.

Sirsasana (Headstand)

Another inversion pose, the headstand, stimulates blood circulation to the scalp and helps nourish the hair follicles. However, it should be practiced with caution and under the guidance of a qualified yoga instructor.

  • Start on your hands and knees, placing your forearms on the ground.
  • Clasp your hands together and place the crown of your head on the ground, creating a tripod with your hands and head.
  • Lift your knees off the ground and walk your feet in toward your head.
  • Slowly lift your legs up toward the ceiling, keeping your core engaged.
  • Hold for a few breaths, then slowly lower your legs back down.

Balasana (Child’s Pose)

This relaxing pose helps release tension in the back, shoulders, and neck, promoting relaxation and reducing stress, which can contribute to hair fall.

  • Start with Vajrasana.
  • Inhale and raise your arms overhead.
  • Exhale and lean forward from your waist, Relax your head on the floor, keeping your spine long.
  • Bring your hands to the floor in front of your head.
  • Hold for several breaths, then slowly sit back up.

Uttanasana (Standing Forward Bend)

Forward-bending poses like Uttanasana increase blood flow to the scalp, improving circulation and promoting hair growth. They also stretch the spine and hamstrings.

  • Stand with your feet hip-width apart.
  • Inhale and raise your arms overhead.
  • Exhale and hinge forward from your hips, keeping your spine long.
  • Bring your hands to the floor or grasp opposite elbows.
  • Relax your head and neck.
  • Hold for several breaths, then slowly rise back up to standing.

Sarvangasana (Shoulder Stand)

This inversion pose stimulates the thyroid gland, which regulates metabolism and hormone production. By balancing hormones, Sarvangasana can help prevent hair fall and contribute to healthier hair growth.

  • Lie on your back with your arms by your sides.
  • Inhale and lift your legs off the ground, bringing them overhead.
  • Support your lower back with your hands and lift your hips off the ground, coming into a shoulder stand.
  • Keep your legs and spine straight, and breathe deeply.
  • Hold for several breaths, then slowly lower your back down to the ground.

Viparita Karani (Legs-Up-the-Wall Pose)

This gentle inversion pose promotes blood circulation to the scalp and relaxes the body, reducing stress.

  • Sit close to a wall and lie on your back, swinging your legs up against the wall.
  • Keep your arms relaxed by your sides and close your eyes.
  • Relax into the pose and focus on your breath.
  • Hold for several minutes, then gently come out of the pose.

Balayam Yoga

While not a specific pose, Balayam Yoga involves rubbing the fingernails against each other, which is believed to stimulate hair growth by increasing blood circulation to the scalp.


Yoga offers a natural and holistic approach to managing hair fall by boosting blood circulation, alleviating stress, nourish hair follicles, and maintaining optimal physiological health. By incorporating specific yoga poses into your routine, you can promote hair growth, strengthen hair roots and reduce hair fall natural